Best plant protein powder: 10 top options for vegans

Muscle building and strengthening require more than just regular training. To achieve this fitness goal, it is important to take adequate amounts of protein. Athletes or fitness enthusiasts, who are on vegan diets, may find it challenging. For them, plant-based protein or vegan protein powders may be the go-to choice as they can help them meet their nutritional needs without compromising with their diet plan. Derived from plants, including legumes, nuts, seeds, whole grains and vegetables, plant protein often contains all essential amino acids. They are packed with essential nutrients and antioxidants, which may help enhance recovery and reduce inflammation. Lower saturated fat content in vegetarian protein can lead to improved heart health, enhance endurance and improve your overall athletic performance. Several studies indicate that a plant-based diet can promote a constructive environment for muscle growth. So, incorporating the best plant protein powders in your diet may help you meet your protein needs while supporting muscle recovery and growth. We have curated a list of the best plant-based protein powders in India that you may try.
The best protein powder brands may provide a convenient way to help you meet your nutritional needs. So, check out this list of the best protein powders in India:
Boost your muscle growth with the MuscleBlaze Plant Protein. By providing 24 grams of vegan protein per serving, this protein powder is 100 per cent plant-based. Besides protein content, it also claims to provide 4.15 grams of BCAAs per serving that is extracted from hypoallergenic peas and pumpkin seeds. It also contains all 9 essential amino acids, which makes it a perfect post-workout supplement. This vegan protein powder may help you meet your daily protein requirement, helping in muscle growth and recovery. Packed with green tea, a potent antioxidant and vitamin C extracts, this protein powder may help boost immunity and metabolism. The brand claims that this product is free from sugar, which ensures a healthy lifestyle and athletic performance.
Protein source: Pea
Flavour: Chocolate
Support your muscle growth goals with the AS-IT-IS Nutrition 100% Pea Protein Isolate. It may offer 28 grams of protein, 4.9 grams of BCAA and 1.1 grams of carbs per serving. This plant-based protein is a good alternative to whey and soy protein. Free from dairy, soy, gluten and nuts, this lactose-free protein is gentle on a sensitive stomach. Being rich in branched-chain amino acids, this dietary supplement is great for muscle protein synthesis, promoting muscle growth and repairing muscles.
Protein source: Pea
Flavour: Unflavoured
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OZiva Organic Plant Protein contains 30 grams of complete plant protein and 5.3 BCAAs, which may promote fitness. Combined with the goodness of organic pea protein, organic brown rice protein and organic quinoa, this plant protein contains all 9 essential amino acids. Regular intake of this protein powder may help boost your immunity, strengthen the body and support faster recovery.
Protein source: Pea, rice
Flavour: Unflavoured
Amway Nutrilite All Plant Protein Powder may provide you with the goodness of nature. Sourced from 100% plant, this protein powder is free from cholesterol and lactose. It is specially designed to provide you with the synergy of all essential amino acids, which may help in the maintenance and rebuilding of cells and tissues. It also promises to provide 8 grams of protein in every 10 servings.
Protein source: Pea
Flavour: Unflavoured
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Packed with 25 grams of pea protein and brown rice protein, this product contains essential amino acids, antioxidants, vitamins, minerals and superfoods. By targeting troubled muscle groups, this plant-based protein may fuel your muscles and help in building lean muscles. It may help you reduce post-workout fatigue and soreness. This product may accelerate recovery, reduce recovery time and help in rebuilding broken-down muscles.
Protein source: Pea
Flavour: Chocolate
Packed with 9 essential amino acids, the Cosmix No Nonsense Plant Protein claims to offer 24 grams of protein. It includes ginger, fennel, cumin and fenugreek, which may improve digestion and absorption. Regular intake of this no-nonsense plant protein may help you curb cravings, build lean muscles, boost metabolism and manage your blood sugar levels.
Protein source: Pea, rice
Flavour: Indonesian cacao
Mypro Sport Nutrition Plant Protein Powder contains amino acids for complete balance. Free from gluten, this plant-based protein powder is perfect for vegan and keto diets. It also claims to provide 23 grams of protein per serving. Easy to digest, this protein powder is fortified with enzymes, dairy-free, soy-free, gluten-free and free from major allergens.
Protein source: Pea, rice
Flavour: Vanilla, coconut ice-cream
MYHERB Plant Protein Powder contains 27 grams of protein, 21 vitamins & minerals and 6 grams of BCAAs per serving. This vegan plant protein is ideal for post-workout as it helps with muscle growth and recovery. Enriched with essential vitamins and minerals, this protein powder is easy to digest, supports metabolism and regulates your appetite. It is a fast-absorbing protein that promotes better immunity and digestion and boosts skin and hair health.
Protein source: Pea, rice
Flavour: Chocolate
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MyFitFuel Plant Pea Protein Isolate is a perfect choice for vegans. Packed with 30.3 grams of protein on a “dry basis” and 28 grams of protein on an “As in basis” and 5000 mg BCAAs, 4600 mg glutamine and 10.8 grams of essential amino acids in every scoop. Free from fillers or thickeners, this plant protein may help support your fitness goals.
Protein source: Pea
Flavour: Unflavoured
Plantigo Clean Plant Protein Powder is packed with 4 organic protein sources, 8 alkalising green, 6 powerful antioxidants and 4 digestive enzymes. This non-GMO-certified plant protein powder is free from gluten. Regular intake of this protein powder, which is made from peas, brown rice, flax seeds and pumpkin seeds may help to build and repair muscles. This is the best protein powder for men and women as it helps with the recovery from daily stress, exercise, managing appetite and improving energy.
Protein source: blend, pea, rice
Flavour: Swiss chocolate
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When selecting the best protein powder for men and women, consider the following factors:
1. Goals: Are you looking to build muscles or lose weight? Consider your specific fitness goals as it will help you choose the right product.
2. Protein source: Plant-based protein powders come from various sources like peas, brown rice, hemp and soy. So, get a better understanding of the different plant protein powders and then choose the one that suits your needs.
3. Ingredients: Look for the best protein powders for muscle building that come with minimal ingredients. Opt for a protein powder that comes without excessive additives, sugars or artificial flavours.
4. Taste and texture: Check the taste and mixability factors when buying a protein powder. Many brands offer different flavours like chocolate, vanilla and others to cater to various needs.
5. Nutrition content: Assess the nutritional content of the product. Ensure that the product can offer at least 15 to 30 grams of protein per serving along with carbohydrates, fats and fibre.
6. Certifications: Check for third-party testing or certifications like organic, non-GMO or gluten-free labels.
7. Recommendations: If you are unsure which protein is best for you, consider visiting a nutritionist or dietician. This can help you get personalised recommendations from an expert.
 
The best plant protein powders in India can offer several benefits. From promoting muscle growth, and recovery to supporting heart health, plant protein is a great option for people on vegan or keto diets.
The recommended dosage of protein for an average adult is 0.8 grams per kilogram of body weight. For athletes or fitness enthusiasts, it may be better to take 1.6 to 2.2 grams per kilogram. You may also consult your healthcare provider to get better guidance.
Whey protein powder is made from milk and contains all essential amino acids. It can get quickly absorbed, which makes it perfect for post-workout recovery and muscle growth. Plant protein, on the other hand, comes from sources like peas, rice or hemp. They are free from lactose and suitable for vegans.
Yes, plant protein is generally safe to consume when it is taken in recommended amounts. It offers a variety of nutrients and is suitable for various diets, including vegan and vegetarian. But if you have any specific allergies or dietary restrictions, make sure to consult your healthcare provider.
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